Trail Of Light.

It was only earlier this year that I completed my second course on counselling and I was taking a moment to reflect today and one thing popped into my head; thoughts aren't facts. This should not be revelation, it is merely a statement of facts but it is something that I forget all the time. It is so easy to let my mind run away with itself, creating story lines and conclusions that haven't happened yet and may not ever. Yet I'll let myself get so worried or wound up about such thoughts, creating unnecessary stress for myself and for those that get wind of what I'm letting churn up in my stomach. Whether its to do with my health and the doctors or social situations, it is something that can create a level of annoyance and anxiety that's enough to drive anyone nuts. I've noticed how stress can manifest itself in such physical ways. It can lead to headaches, feeling sick and lack of appetite. Having MS, it can mean altered vision, loss or reduced feeling in hand...

It's been a few weeks since I've written, but I've been so busy. My cold stuck around for a lot longer than anticipated and I've been away with work. Very very busy few weeks, but hello! I can't believe we are drawing towards those last few months of the year and to the point where a lot of us start to look back. I was sat talking to a friend about where I was back in January and where I stand right now in my life. It's crazy, the first four months of this year were the darkest and longest I've felt in my life and that's not just because it was wintery and cold. I was at a point of real hopelessness and anyone that knows me will tell you that isn't the kind of person I am. I just felt so alone in it all after diagnosis and as if everything I had ever wanted was so longer possible. I felt so deeply afraid and angry at the world, asking myself how I could have prevented myself from having MS, if I could have done some things differently so I wouldn...